It is not as though we are lacking in weight loss information. We have new weight loss aides and diets on a regular basis. The important thing to determine when you are choosing a weight loss aide such as green tea or hoodia is whether the product helps you overcome your weight loss issues. Let us look at green tea and hoodia and how the products help people lose weight.

You have probably heard about metabolism and how a low metabolism contributes to a slower calorie burn. Green tea can speed metabolism. There are no calories in green tea, so you can drink as much as you would like (provided you are not sensitive to caffeine). It also produces a calming feeling creating more balanced moods. There is also evidence that it may speed fat metabolism and block starch.

Hoodia is an appetite suppressant. This South African cactus contains a compound called p57, which mimics glucose in the body. The human brain triggers hunger when blood glucose levels drop, so p57 makes the brain think there is enough blood glucose and hunger is not triggered.

So, will green tea or hoodia be the best choice for you? What are your weight loss dilemmas?

Green tea tends to benefit those who have a sluggish metabolism. You might have a naturally low metabolism or you may have created a bodily environment that supports a low metabolism. Do you skip meals often? Skipping meals lowers metabolism. Begin eating small portions regularly and drink green tea in between meals to increase metabolism.

Green tea also is also unique in that it can increase energy via caffeine and antioxidants, but it also has a calming effect on your moods due to L-carnitine. So, if you are an emotional eater or if you lack energy to exercise, green tea might give you the boost you need without the jittery, anxious feeling that caffeine produces.

Most of all, if you tend to drink high calorie beverages in between meals, green tea might be the perfect replacement. Not only will it offer the above benefits and keep you hydrated, but it contains zero calories. You might just shave 300 or more calories off your daily intake by replacing sodas, juice or coffee drinks with green tea.

Now, if you have been consuming a diet high in refined carbohydrates (starches such as pasta and junk foods), you might find more assistance with hoodia. Overtime, your body became accustomed to high amounts of sugar and your brain began triggering hunger at higher than normal blood glucose levels. The end result is feeling hungry more often and craving sweets. Hoodia can help stave off hunger and cravings by acting as glucose and fooling the brain.

Ultimately, whether you choose hoodia or green tea, you must begin eating smaller portions of healthful foods throughout the day and adopting some amount of exercise. Green tea will not assist in weight loss if you continue to eat fast food on a regular basis. Hoodia will not continue to work if you keep feeding your body loads of sugar. No supplement will replace sound eating and exercise habits.

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