An extremely significant determinant of physical and mental health is body shape. It is suggested by doctors nowadays that waist measurement is crucial, in reference to health.
A comparatively simpler thing to understand is mental stress since everyone, at some point in their lives, goes through a phase, where they suffer from an inferiority complex. Aftershave and underwear advertisements have the power to make men generally feel dwarfed, and similarly, typical models depicted in advertisements affect women as well. Therefore, both genders have always wanted to feel better by improving their looks somehow.
Advertisements and concerns splashed across the media are to be blamed for most of the mental anxiety that is caused. It is traumatic for those who are suffering from a complex, because the average person is not seen to be as attractive as the very-hard-to-achieve body shape that models in fashion shows or advertisements have.
On the other hand, physical fitness can also be gauged by the shape of your body. Most people depend on their Body Mass Index to help them decide if they are overweight or under weight. However, the Body Mass Index only tells you the overall weight that you must weigh, although, it does not specifically tell you how much fat can each organ take. Fat is stored under our skin and around our organs. Fat stored around our organs is a much greater danger than fat that is stored in, let us say, our arms or thighs.
Waist measurement has always been considered as a major factor, classifying people as attractive, since pre-historic times. To measure your waist line properly, you should find your hip bone with your hands, and go upwards till you can feel your bottom rib; your waist is halfway between these two. For women, the perfect waist size is below 32inches, and higher than 35 inches can be dangerous; plus, exercises in order to reduce this fat, should be implemented. As far as men are concerned, the ideal waist size is less than 37 inches, and higher than 40 inches is risky.
Basic body shapes are pear, apple, hour glass, and banana. If your lower body weighs more than your upper body, you are pear-shaped. If you are heavier around your chest in comparison with your hips, you are considered apple-shaped. In case your chest and hips are of similar weight, you come in the hourglass category. Moreover, if your waist measurement is less than 9 inches of your hip measurement, you come under the banana category.
It is crucial to figure out where excess fat is being stored in our body, and work to decrease this fat. The people under the impression that they do not need to initiate exercising since they have never done it before, should comprehend the fact that any extra fat reduces the duration of their lives. Excess fat around any body organ is dangerous; hence, numerous simple exercises that focus on specific body parts should be availed.
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