A lot of people do not have a citrus juicer at home but are discovering the benefits of citrus juice which is quite significant. Most people are aware of Vitamin C and some of its benefits. What a lot of people are unaware of, however, is that human beings are one of the few species on this planet that does not make its supply of this vitamin.

Many of the illnesses we suffer from today, such as viruses and cancer, are thought to be due to the lack of Vitamin C in our diet. This is because it naturally destroys the free radicals that enters our body and damages the cells. Many thousands of years ago we ate much more fruit than we do today. Our bodies are perfectly adapted to picking and grasping fruit from the ground and trees.

Due to this high level of Vitamin C intake in the past it is believed our body started to produce less and less until today when we produce none. In the modern diet the amount of fruit we eat has decreased substantially. Therefore, our intake of this important chemical has also reduced to a significant and inadequate degree.

We can reverse this trend by juicing which allows us to take in our essential nutrients. It is also fast, enjoyable and refreshing and even your kids will like it. It can also save you money as there is no need to spend money regularly on expensive vitamins and nutrients.

One of the greatest scientists of the twentieth century and Nobel laureate, Linus Pauling, was one of Vitamin C’s greatest supporters. He believed that many of the illnesses that we experience today were due to a lack of this important chemical. The amounts he used to advise though were very big indeed. It is generally thought that these levels were excessive and that we do not need to ingest quite such huge amounts.

Fruits such as oranges and lemons contain large amounts of Vitamin C, or ascorbic acid. Each orange contains about 50mg of ascorbic acid per 100 grams of fruit. There is about 70mg per slice. The health authorities recommend a daily allowance of 60mg. this, however, is only the minimal amount to prevent scurvy, the classical disease that causes bleeding gums.

Many people buying a citrus juicer or fruit juicer are investing in their own health. This article shows you that many of the essential nutrients we require can be obtained in a healthy and natural way.

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