Along with the shorter days and falling leaves come the colds and flu, however, not for everyone! Survival of the fittest ” the fittest immunity that is. We know to wash our hands frequently, dress warmly, get plenty of rest, and of course incorporate daily exercise into our routine, but can the foods we eat really make a difference in our efforts to fight off colds and the flu? In my experience, there is no question that a well-nourished individual is more immunologically competent and better able to cope with illness/infection challenges than those with nutrient-poor diets. So where to start?

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