We are a social species. And part of being social involves eating endless amounts of food, especially when it’s all you can eat.

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Trying to get in shape while neglecting your metabolism is like trying to push a boulder up a steep hill. And most people are simply misinformed when it comes to keeping the metabolic fires burning.

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We all know that stomach fat isn’t the prettiest thing to look at ; it is largely extra fat that we are pulling about with us and has no purpose. It serves no constructive use, and it is our own fault that we are hauling it about. Sadly that statement is direct to the point and probably true.

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