We take a lot of measures to stay young and healthy: going to the gym, eating healthy foods, avoiding dangerous habits like smoking. But, what if the type of exercise we’re focusing on isn’t targeting one of the major problems of aging? Lung function and capacity gets worse with age and as it decreases, the health problems start to increase. In fact, what if the exercises we’re doing make the situation worse, not better?

As lung volume drops, it becomes harder for the cells in your body to receive enough oxygen and that is where the health problems start. According to a study by Dr. Dean Ward, our lung function decreases by 40% by the time we reach fifty years old. Another study found that even a slight decline in lung capacity increased the risk of heart disease by 200%! Other studies found a relationship between lung volume and the risk of having a fatal stroke.

Although you may not have the same strength and endurance that you did 20 years ago, you can still lift weights or go for a run. Your body can still be pushed, enabling you to keep your muscle mass and ensure your body is in good condition. Several forms of endurance training are helpful for healthy aging, but jogging is likely the easiest and most common. It’s important to remember, however, that your body isn’t what it was when you were younger, and pushing yourself too hard too fast may do harm.

Incorrect aerobic exercise won’t improve your aerobic capacity, or the functional capacity of your cardiovascular system (your heart, lungs, and blood vessels). In fact, it will shrink your muscles, heart, and lungs. Not only that, but it will eliminate your reserve capacity, the heart and lung’s ability to deal with strenuous situations (heavy lifting, for example) or physical trauma.

Just like when you’re jogging, take frequent breaks, particularly if you’re short of breath. Get out of the pool and rest if your chest begins to hurt. Although swimming can be very tiring, it’s a very effective exercise because it works different muscle groups in concert, improving both coordination and endurance. Swimming is a great exercise that can do wonders for your body.

I also enjoy cycling quite a bit. It’s more dynamic than jogging or swimming, and offers more of a change of scenery. Additionally, there are many cycling events for many age groups all over the country, so you’ll have the chance to meet like minded people. Cycling not only improves your endurance, but it can be a great way to make new friends. There are many activities you can enjoy as you age, but whichever you choose, it’s recommended that you get at least 30 minutes of exercise every day or every other day.

Remember, building up your heart and lungs is the only way to avoid having a heart attack. The PACE program will also improve your stamina and keep you active all day long! You will achieve all of this without long periods of strenuous exercise, drugs, or unnecessary diet books.

Graham McKenzie in an online content syndicator for ground breaking new fitness equipment device that increases an athletes peak performance by an additional 13.8%.

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