Are you among one of those who are really panicky about anything that happens beside you? Do you have an obsessive fear of turning insane and does this often follow with tingling sensations in your hands and arms. Do you suffer from a shortness of breath and you have a perpetual fear of having a heart attack. If you have any of these symptoms then my guess is you can have a panic attack coming your way.

One of the main reasons why there is quite a mystery about panic attacks is that there is no particular treatment for this disease and different people react to different treatments and situations. But for the majority of the people, it is referred to as a phobia of some kind towards a particular object. It can be towards insects like a cockroach or a lizard or even to water or fire or height.

Among some of the specific treatments, psychotherapy, cognitive-behavioral therapy come top of the list along with meditation and relaxation therapy that have often been used to relax the nerves. Psychotherapy is really important because it helps in minimizing your fear and it has often been found that psychotherapy alone can get you out of thee disorder.

Cognitive-behavioral therapy, on the other hand, helps patients deal with their stress in a different way by using different forms of breathing techniques and muscle relaxation techniques. Patients who suffer from panic attacks are constantly under the fear of heart attacks and they are reminded that they would not have heart attack, especially during panic attacks.

It has been found that anti depressants help in reducing the anxiety and even the severity with which panic attacks come upon someone. The SSRI or serotonin reuptake inhibitors group of medicines like Prozac and Paxilare often termed as the best medicines that people suffering from panic attacks should take. As these medicines can also cause symptoms of panic attack, it is best to take a small dosage in the beginning and slowly increase the dosage of medication. Medication is as important as natural therapies like breathing and muscle control techniques because medication can bring immediate stress relief and deal with any situation that the patient might have.

Panic attacks can be prevented in numerous ways and it is always handy if you know your own symptoms. As a start you should take deep breaths. Such relaxation techniques always help especially in cases of panic attacks. Remember that there is no quick cure for a disease like this. Any sort of therapy takes time. Do not be over critical of yourselves. You must learn to calm down your anxiety and meditation is a good way of reducing stress. You should avoid stimulants like nicotine and caffeine as this can increase your anxiety. Remember that panic attacks can always be harmful if one does not take care of it. These tips are useful in taking care of yourself and preparing yourself for any future attacks. Remember that you are the key and it is you who can take care of these attacks.

Popularity: 4%

Related Content

Subscribe to the post comments feeds or Leave a trackback