Did you know that Green Tea has been named ‘The Skin Tea’? It has been so named due to properties it holds that can do wonders for your skin. Is clear, youthful, invigorated skin something you could live with? Then do read on and you will discover just how “in the tea leaves” your skins future is!
Green Tea originates from China and dates back as far as 4,000 years ago. It is made from the dried leaves of the pretty plant that is Camellia Sinensis, a perennial evergreen shrub. The tea leaves are dried out using steam, which prevents destruction of the hugely important antioxidants found in this ’skin tea’. These antioxidants are scientifically known as catechin polyphenols, the main catechin being in short terms EGCG. This EGCG takes prevalence over the rest as it has such vast effects on the body’s health as a whole.
Your skin has a life cycle of 28 days. When new cells are formed from stem cells, it takes them about 20 days to travel to the very surface of the epidermis (outer layer of skin). They then stay there and are ready to die. However… it has been shown that EGCG appeared to react with these dying cells and they began dividing and renewing themselves again. So if dying skin cells can be re-energized, then the skin in turn will improve in condition and will naturally look and feel renewed.
A two year study recently released by Stanford University revealed that, with Green Tea drinking volunteers, the EGCG’s (antioxidants) found in Green Tea showed, smoother skin, reduction in pore size and a reduction of ‘red vein’ look. It also appears to inhibit the release of histamine, reducing the skin sensitivity and redness, and can significantly reduce the appearance of Acne Rosacea.
Other Facts You Should Know
A statement released by Harvard Medical School declares that “in test tubes, catechins (antioxidants) are more powerful than Vitamin C and E in halting oxidative damage to cell”. In reality, EGCG catechins are a massive 100 times more valuable to you than Vitamin C and 25 more efficient than Vitamin E is.
A regular sized cup of Green Tea provides 10-40mg of catechins, which gives a superior result, regarding antioxidants, than a serving of its rivals broccoli, spinach, carrots and even strawberries.
The ‘unpaired’ electrons that are known as Free Radicals that can devastate cell membranes can be killed by EGCG. For this reason, EGCG antioxidants can work in line with sun defence lotions in preventing the skin from UV radiation effects. Rather than forming a barrier between the skin and the sun, it destroys Free Radicals when they become present in the skin. This fact is extremely interesting when you consider that a massive 90% of all signs of anti-ageing are caused by UV radiation
Riboflavin, being one of the Vitamin B’s, can also be found in Green Tea and is responsible for repairing and protecting the cells of skin, hair and nails.
It is easy to see why, from the above information, Green Tea has been classed ‘The Skin Tea’. There seems to be no limit to the good it can do for you. As well as its immaculate collection of powerful ingredients, it has the most vibrantly refreshing taste. Add to your cup some freshly squeezed lemon juice and this boosts its anti cancer properties for you as well.
If you are as excited as myself to discover so much more about Green Tea, this remarkable skin tea, and its multiple health benefits, click here discover how to make your own Chemical Free Green Teas!
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