What are the causes of cold sores? This article will tell you quickly. You will learn the main reasons for a cold sore. You will quickly identify the causes of cold sores for yourself.

You may have heard of these as causes of cold sores - physical and mental stress, fever, sun and cold weather. They are not the direct causes of cold sores however.

Think of these as cold sore triggers. They are not causes of cold sores but will bring one about - as explained in a minute.

What they actually do is change your body in such a way as to encourage the activation of the cold sore virus.

Basically, every cold sore, oral herpes or fever blister ulcer is caused by the herpes simplex virus - type 1 or type 2. It hides in your nerve root cells.

When your body conditions are right, the herpes virus moves to the surface along the nerve, enters the nerve cells there and destroys them as it creates new virus.

Because the herpes simplex virus hides in the nerve cells, it can pick up on the slightest change in your physical condition. The triggers mentioned earlier cause these changes.

Here are the top three causes of cold sores. These conditions of your body will encourage cold sore virus activity.

1. LOW pH.

The acid or alkaline state of your body is its pH balance. The pH scale runs from 1 through 14 - below 7 is acid and above 7 is alkaline. Your optimal pH is 7.35, which is slightly alkaline.

You usually will not get any cold sore as long as you stay above 7 pH. If your pH drops below 7 you are becoming acid. Oxygen in your cells drop and you are inviting a cold sore outbreak. This is one of the main causes of cold sores.

Stress lowers your pH levels toward the acid side. This is why they say stress causes cold sores. Fevers, cold weather and sun exposure also can cause your body to become acid - and are also considered causes of cold sores.

Your diet can also be a cause of cold sores. Carbonated drinks and high intake of beef and pork are popular offenders that will push you into an acid pH. Most vegetables will raise your pH to the alkaline side. Balance your diet.

Of all the causes of cold sores, an acid pH is top of the list. The next two are also key players in creating a cold sore.

2. LYSINE AND ARGININE OUT OF BALANCE.

Arginine is the main protein building block for the herpes simplex virus. If arginine is not available, your cells cannot create new herpes virus - and no cold sore will occur. This is true even if you have an acid pH balance.

Arginine is stored in the nerve cells. Lysine also is stored there. When you flood your cells with lysine, the cells will get rid of some of the arginine to make room to store the lysine.

Lysine will not work for creating new herpes virus. Lysine cannot cause cold sores. Replacing arginine with lysine in your cells will greatly reduce cold sore frequency and duration.

Most people who use lysine for preventing and healing cold sore eruptions use handy lysine supplements. They are cheap, easy to find and safe.

3. VITAMINS AND MINERALS.

The spark plugs of life are the vitamins and minerals you consume each day. Your immunity to disease critically depends on these nutrients.

A feeble immune system causes cold sores. It would be wise, especially if you get frequent cold sore outbreaks, to get a good supply of vitamins and minerals from food and supplement every day.

There are only about half the nutrients in today’s food as there was in 1950. For optimum health, be sure to take a high quality multivitamin daily along with a good balanced diet.

Especially important is calcium. Cold sore victims are often calcium deficient. Your body uses calcium to help keep your body in an alkaline state.

Now you know the truth. The primary causes of cold sores are a low pH balance, large amounts of stored arginine and a poor immune system with weak antibodies.

Stress of any sort lowers your pH balance to an acid environment. And stress, both physical and mental, will burn up large amount of vitamins thus weakening your immune system.

There is more you should know but hopefully, this article has helped you discover, and eliminate, the main causes of cold sores in your life.

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